Approximately 10% of the United States population suffers from a depressive episode each year. Depression can last for weeks to years and can range from mild to chronically depressed. Brief depression after a difficult event may be categorized as an Adjustment Disorder, while longer term depression is likely Major Depressive Disorder or Persistent Depressive Disorder. Depression can lead to lack of motivation and poor performance, isolation, dysregulation in sleep and appetite, lack of enjoyment in activities, and even suicidal ideation. There are many varying types of depression, so it is important to talk to a mental health professional to learn more about how depression impacts you. Chronic Depression may require collaboration with a Psychiatrist or Medical Doctor.

In Therapy for Depression

we will navigate through the patterns of your depression, and discover if we can find themes amongst the emotional challenges you face. We will work toward creating plans to better manage your symptoms of depression. We will work to re-frame the way you view your depression and how it impacts your daily life. We cannot “fix” your depression, but we can work together to make things feel a little bit easier.

Signs of Depression Include:

• Consistent Discontent or Sadness

• Feelings of Worthlessness

• Difficulty Sleeping / Concentrating

• Isolation

• Lack of Motivation

• Significant Weight Gain / Loss

• Questioning Purpose

(Please note, that while California Trauma Therapy does work with depression, including chronic depression, California Trauma Therapy does not treat severe active suicidal ideation, or patients with recent suicide attempts. Clients with active suicidal ideation may need a higher level of Psychiatric care or impatient program. Please refer to “Resources” Page for Emergency Numbers, or go to your nearest emergency room if you are actively suicidal).